What is PFC Every 3? The secret weight loss formula everyone is talking about

Is it just me, or is everyone banging on about PFC Every 3 lately? So, you might be thinking: WTH is PFC Every 3? Well, you're not alone. While not exactly new, per se, the weight loss formula seems to be gaining momentum of late, as more people start to credit it for its apparent weight loss and energy benefits. What is PFC Every 3?The unique..

Recover from a big run like an elite athlete

Race day is the time for all the hard work to be put to the test. It is the time to break barriers and unlock your unlimited potential. With all the time and effort that has been spent on the training, it's just a important to to focus all your energy post-race on helping your body to recover. Proper recovery is key. Our bodies are the tools t..

Everything you need to know about the Dukan diet

The Dukan Diet is an eating plan that gained worldwide popularity in 2010 with its promise of helping dieters to lose up to half a kilogram a day. Designed by French nutritionist and dietitian Pierre Dukan, the diet based on a protein-based style of eating that is guided by the types of foods primitive man ate as hunter-gatherers. There are only 10..

‘I gave up yo-yo dieting and lost 16kg’

Eva Simmons’ body transformation isn’t like the ordinary. She entered her twenties as a yo-yo dieter, which then spiralled into an eating disorder that “destroyed” her body. “At one point in my life I was eating under 500 calories per day and exercising over an hour-and-a-half daily,” she tells body+soul. “This destroyed my body in ways I’m still r..

Exactly what to eat the week before a big run

Ben Lucas has run over 38 marathons, making the ex-NRL player, trainer and co-founder of Sydney's Flow Athletic something of an authority when it comes to preparing for that next big run day. Whether it's a fun run (like this Sunday's Bridge Run in Sydney), a half marathon, or a full marathon, his tried-and-tested tips for exactly wh..

This mum ran a marathon in 3 hours and 11 minutes while pushing a...

Cynthia Arnold is a gun. The 35-year-old mother finished the Missoula Marathon in Missoula, Montana, in just 3-hours, 11-minutes all while pushing her three children in a stroller. According to Runner’s World magazine, Arnold unofficially holds the Guinness World Record for fastest marathon ran while pushing a triple-person stroller. In order to br..

Everything you need to know about intermittent fasting

The concept of intermittent fasting is something that has been around for a long time, but people rarely know what it is exactly, or why it’s effective. In a nutshell, intermittent fasting is a broad term for a variety of different weight loss approaches that all involve restricting your daily calorie intake to a relatively narrow window of time ea..

Carrie Bickmore gets real about running after baby

Speaking to Carrie Bickmore is like chatting to an old friend, albeit one I'm meeting for the first time, over the phone, with a PR listening in for good measure. How's that for weird? Maybe it's because I'm used to Bickmore being in my living room four nights a week via The Project. Or maybe because she's just so darn like..

‘I lost 17kg on the CSIRO diet without stepping foot in a gym’

Brenda Day struggled with her body image. “I hated the way I looked in the change room mirrors and rarely found clothes that I actually liked and looked good on me,” she tells body+soul. Once healthy, active and “petite”, Brenda’s high-pressure career trapped her into a cycle of bad eating and exercising habits. “I fell into bad habits of eating at..

This at-home ballet workout will tone your entire upper body in weeks

The weather is finally warming up, which means it’s time to ditch the puffer jacket for tops that show off your power arms. So, we thought we’d ask The Australian Ballet to share the ultimate upper body workout that will get you those arms of your dreams without making you look like a buff macho man from the gym. In preparation for the company’s br..

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