Reddit user sheds nearly 5st after following this simple weight loss plan

The woman, under the name lillykate22 on Reddit, revealed she achieved her impressive weight loss by combining two diet plans. At her heaviest, the 25-year-old dropped from 17st 12lbs to 13st 2lbs during her transformation. She explained how she combined intermittent fasting with the keto diet to help her slim down. Posting on the open forum, she said: “Keto, IF, and the gym have done me wonders.” A keto diet is a high fat and low carb plan which enables slimmers to limit their net carb intak..

Can receding gums grow back? What to know

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Looking on the bright side of life means you sleep better, says study

A new study has claimed that optimists tend to sleep better than negative thinkers. Researchers at the University of Illinois surveyed more than 3,500 people between the ages of 32 and 51 and first gauged whether they were generally optimistic or pessimistic. They then studied the participants sleep quality and duration to assess how easy it was for them to drift off at night. And the results were damning for the pessimists out there. Those with higher levels of positive thinking were most li..

Hydrating foods: The top 20 and their benefits

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Vitamin D deficiency symptoms: Common sign suggests you’re lacking in the vitamin

Vitamin D plays an important role in the function of the immune system. The substance encourages cell growth, as well as keeping the bones, teeth and muscles healthy. So when you don’t get enough of it, it can spark negative side-effects. Here are some symptoms of vitamin D deficiency to look out for. If you feel tired on a regular basis – even when you get plenty of sleep – you could be suffering from vitamin D deficiency. A University of Newcastle study showed those who are lacking in the subs..

Using an ‘obesity simulation suit’ to reveal prejudice among med students

Obesity has been, and still is, the subject of much stigmatization. A new, proof-of-concept study uses role-play to reveal the bias against people with obesity among medical students. Healthcare professionals may discriminate against people with obesity. In all walks of life, people with obesity tend to face subconscious stigmatization and prejudic..

Type-2 diabetes symptoms: Patients must never ignore this sign in their eyes

Type-2 diabetes affects millions of people in the UK as many symptoms can go unnoticed. Important signs to look out for include unexplained weight loss, frequent urination and itching around the genitals. Another crucial symptom includes vision as the condition affects blood vessels in the retina that lines the back of the eye. This is also because having high blood sugar, which happens with type-2 diabetes patients, is linked to damage in a person’s vision. Related Articles “All forms of diabe..

How to burn 930 calories by making these summer food and drink swaps

When it comes to weight loss, it’s not necessary to make huge changes to your diet or spend endless hours in the gym. All it takes sometimes is making a few simple swaps to your summer food and drinks. George Hamlyn-Williams, a dietician at the Hospital Group, has analysed the calorific content to our favourite BBQ food. He recommended some smarter food and alcohol choices for slimmers to enjoy this bank holiday. Related Articles “BBQs can be a minefield for those on a healthy eating plan” Geor..

Woman fundraises to get a stone of excess skin removed after losing 12st

OH MY BOD: This super-slimmer has shed an impressive 12st (Pic: CATERS NEWS AGENCY:) A slimmer hopes to raise £17,000 for skin removal surgery. Even though Steff Kent has shed 12st, she’s unhappy due to the 15lbs of excess skin that’s been left behind. She hopes going under the knife will help her to accept her body. Related Articles Steff has always struggled with her weight. She revealed: "I have always been overweight. "When I was 2-years-old I weighed 2 stone, at 10-years-old I weighed 10 s..

Brit parents admit have no idea what kids should be eating

Two thirds admitted to being confused about what vitamins and minerals the children should have in their diet, and those that did, were unsure as to the best foods to provide it. Seven in 10 parents know youngsters should consume five portions of fruit and veg a day – but 29 percent admit they have no idea why. When it came to knowing where to source certain vitamins, more than 15 percent were clueless how to consume more vitamin C. A fifth of the 2,000 parents with kids aged 4-16, polled by Boo..

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