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Ash Barty’s game plan for the “challenging times” is ace

Words of wisdom from the rising star of Australian (and indeed world) tennis scene, Ashleigh Barty. Did you know that Ash Barty was just 21 when she became the highest ranked Australian player? Add to her CV the fact that she already has seven Women's Tennis Association (WTA) singles titles and ten WTA doubles titles under her belt, there&#03..

Australian Open champs raise a whopping $5M for #rallies4relief

Tennis’ bad boy Nick Kyrgios rallied his champion colleagues to raise nearly $5m for bushfire victims. The #rallies4relief charity match included a who’s-who of the sport's biggest names, including Serena Williams, Roger Federer and Rafale Nadal. Canberra-based Kyrgios was motivated to do something to help the residents surrounding his smoke-f..

Everything you need to know about the 2020 Australian Open

Whether you'll be in Melbourne for the tournament or watching it from the comfort of your home, here's how you can get in on all the action. Between January 20 and February 2, the world’s best tennis champions will all descend in Melbourne for the Australian Open. It’s the first major of the year, and it’s sure to be action-packed. Will ..

How to turn your daily walk into a fat-blasting workout, according to Sam Wood

Walking can be good as a power sweat sesh, and possibly even better than running. Here's how to make the most of it. I love walking and although I don’t track my steps consistently, I try to walk every morning. This is either with Hendrix as a way to clear my head and arrange my thoughts for the day, or with the double pram as I head off to th..

‘I lost 37kg without cutting out carbs or sugar’

Before Angie embarked on her impressive weight loss journey, she was 40kg overweight and unhappy with her situation. The mother-of-two started feeling pain in her back after having her second child. Many GP visits later she was diagnosed with a disc bulge. She had her first spinal surgery in 2014, but a few years down the track things Angie's ..

These Volley x Australian Open kicks are are worth the flight to Melbourne

The classic, white tennis shoe has never really gone out of style. Its clean, modern incarnation is now acceptable office attire and works just as well with a pretty floral dress as it does your favourite ripped jeans. Which means you can never have too many in your life. Volley knows this, which is why they’ve collaborated with the Australian Open..

I lost 11cm of belly fat without stepping foot in a gym, and my...

Is fat freezing, or cryolipolysis, the answer to stubborn belly fat? Alison Izzo tried it, and thinks yes. Ok, asking for friend... how long can I legitimately use the ‘new mum’ excuse for my belly fat? My daughter is now 18 months old, I’ve finished breastfeeding and am back at work. Life has settled into a more manageable routine, and I’m well c..

‘I lost 18kg in 8 weeks by quitting snacking’

Laura Harney had lost 18kg following the 28 by Sam Wood program. She shares just how much of her life has changed - much to her own surprise. Laura Harney has struggled with weight during both her pregnancies, alternating between gaining and losing weight, which can be a vicious cycle. Her struggles lied in leaning on comfort foods to get through h..

8 surprising exercise truths that will convince you to start Pilates this year

Founder of Fluidform Pilates Kirsten King sets the record straight on common myths that may have put you off Pilates in the past. Adele has credit it for her impressive weight loss. Hayley Bieber can't get enough. Miley Cyrus is a big fan. Meghan Markle swears by it. And Margot Robbie is a card carrying member of the club, too. We're tal..

3 golden rules to achieve your health resolutions, according to a celeb trainer

Former The Biggest Loser trainer Libby Babet, reveals exactly how to find - and maintain - the motivation to exercise and eat well. As much as there’s a lot of hope and positivity that surrounds the start of a new year (and decade), those resolutions can also bring about a lot of pressure. The pressure to find a new job, get on top of your finance..

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