ArtMotion Ads

4 free online workouts to stream while you’re self-isolating

Popular Aussie #fitfluencers are offering free workouts to help you move your body (and calm your mind) if you're avoiding the gym during the coronavirus pandemic. We don't need to impress on you the seriousness of the coronavirus pandemic, we all know it's bad. But sometimes you've got to try and find a silver lining. Maybe, f..

Chris Hemsworth’s trainer shares a 20-minute HIIT workout you can do at home

Chris Hemsworth's trainer Luke Zocchi, shares an at home HIIT workout you can do while you self-isolate. Thanks to the coronavirus pandemic and advice from officials to remain indoors to prevent the spread of COVID-19, we have a lot more free time on our hands. If you're bored out of your mind while you're self-isolating, and need a..

Repeat after us: the keto diet won’t protect from coronavirus

The ketogenic diet has proven weight loss benefits, but health experts claim the famous diet is not a cure for - or even a protection from - coronavirus. As the coronavirus outbreak continues everyone’s number one priority is their wellbeing. In an effort to protect their health and fight COVID-19, individuals are looking for ways to boost their i..

‘How I lost nearly 4kg in 2 weeks’

Busy mum Kerryn explains how she managed to lose more than 4kgs, while still maintaining her career and demanding family life. Similar to a lot of busy mums, Kerryn was struggling to find time to fit in proper eating habits and regular exercise. Before embarking on her weight loss transformation, the 38-year old early parenting practitioner found ..

All the things you (probably) didn’t know your Apple Watch could do

After three days of extensive testing, Alison Izzo discovered she'd only scratched the surface of what the little device strapped to her wrist could really do... The wonders of wearable tech are well documented, but I recently discovered that it's actually the little tips, tricks and hacks that can take your smartwatch from a nice-to-hav..

All things you (probably) didn’t know your Apple Watch could do

After three days of extensive testing, Alison Izzo discovered she'd only scratched the surface of what the little device strapped to her wrist could really do... The wonders of wearable tech are well documented, but I recently discovered that it's actually the little tips, tricks and hacks that can take your smartwatch from a nice-to-hav..

Dr Libby’s top 3 ‘anti-diet’ rules for long-term weight loss

Throw away the scales! Nutritional biochemist Dr Libby Weaver shares her top three, most effective weight loss strategies that often get lost amongst the 'dieting hype'. In my 20 years of clinical practice, I’ve never weighed a client. Body weight (or BMI) isn’t the best indication of an individual’s health, and so I don’t focus on it, k..

We’re obsessed with the $6 tool that cleans our AirPods in two seconds flat

If you’re using your AirPods daily, chances are they’ve accumulated plenty of unwanted grime - but worry not, there’s an easy (and cheap!) solution. You wear them for hours every day during your work commute, sitting at your desk, even while you’re sweating at the gym - your AirPods are one of the items you use most frequently, but have you ever st..

‘I meal prepped my way to an 11kg weight loss’

Penni Bowd always thought she was too busy to shop and cook, but when she decided something had to change she realised being prepared was the key to long-term weight loss. Working around the clock thanks to shift work meant I was too tired to be bothered shopping for ingredients and cooking healthy meals. I did little to no exercise and my lack of..

Four things you didn’t know about Kayla Itsines 

Oh Dear... Something's Wrong! We had a good look, but couldn’t find the page you requested. This is either because: There’s an error in the address or link you have entered in your browser There’s a technical issue and the page has not been properly published The article was remove..

Exchange Rates

EUR - Euro Member Countries
USD
0.8954
AUD
0.5520
CAD
0.6385
GBP
1.1152
RUB
0.0114
CNY
0.1262

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close