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‘I halved my size by cutting soft drink and upping my step count’

While an estimated 22 percent of us experienced weight gain during the pandemic, Jacinta went the other way. Significantly. This is her amazing weight loss journey. Ahh yes, the ‘COVID kgs’ or ‘quarantine 15’. More affectionate, even cute, terms for that not-so-cute but totally understandable weight gain that so many of us experienced at the heigh..

The science is in, a strong coffee before the gym significantly increases fat burning

We all want to know the secret to more efficient, faster fat burning. Now a new study says coffee is the key. Coffee drunk half an hour before a workout could significantly increase the rate of fat burning, according to a new study published in the Journal of the International Society of Sports Nutrition. Researchers from the University of Granada ..

Barbies may irreparably alter how young girls perceive the ideal body

A best-selling toy the world over, Barbie has been accused of violating a healthy body image and self-esteem in young girls. Now, a new study says that damage is really difficult to repair. Since its launch in 1959, Barbie has historically had a very narrow view on beauty: super thin, small feet, white, and large breasts make her physiologically im..

‘I work with pastry all day, here’s how I keep my diet in check’

Head Pastry Chef at one of Australia’s most respected restaurants, Rhiann Mead knows how to master temptation. Encased in glass and facing panoramic views of Sydney Harbour, it’s no surprise that Bennelong restaurant is one of the premier dining spaces in the country. Hailing from the UK and trained at famous chocolatier William Curley, Rhiann Mead..

Tiff Hall says you should plan your workouts by the week, not by the...

Aussie workout extraordinaire Tiffiny Hall is no stranger to a tough HIIT workout. “You feel like you’ve really owned it,” she says reflecting on how good the high intensity training is for her. Speaking on Body+Soul's daily podcast Healthy-ish, Hall also confirms that like everybody else, she has a family life and obligations that get in the ..

Beyoncé’s 22 Days Nutrition diet got her ready for Coachella, so should you try...

Beyoncé’s bod is one of the most talked about on the planet, but what does a dietitian really think about the super quick, slim-down plan? Fit and fearless, she attributes her shape to ‘22 Days Nutrition’, a program that promises to make healthy eating easy, created by New York Times Best Selling author, exercise physiologist and nutritionist Marco..

Tiff Hall’s EASY, no-nonsense trick to making a lifestyle change stick

So, we’re already a week into 2021 if you can believe it. How are those resolutions coming along? If they’re already beginning to fizzle out, Tiffiny Hall has a better solution for you. It’s already a week into January, which means the average New Year’s resolution has about a month left of life. So many diet or fitness overhauls fail by mid-Februa..

‘I’ve found the key to enjoying exercise and he looks like a Disney prince’

This writer really hates to exercise, but she loves how it makes her feel afterwards. The trick to getting it done? Finding a workout that feels more like a dance party-cum-therapy session than exercise. I can’t believe I’m actually saying this, but it’s 6am on a cold winter morning and I am really looking forward to the gym. I mask up (it’s still ..

Three high intensity exercises to smash if you HATE running

Master Coach at the Australian Institute of Fitness, Brodie Hicks knows that while our bodies were designed to run, some people think it deserves a special place in hell. For all the anti-runners out there, your alternatives await. Often when we think of cardiovascular exercise, we think of running. We as humans are built to move, and, in particul..

“6 ways a free running app help me hit my goals in 6 weeks”

As the days get shorter, why not let your runs get longer? Our resident running expert, Laura Hill, shares her tips to skedaddle out of bed and smash the km's. The leaves on the trees are changing colour, the mornings are darker and the days are cooler. The end of summer can feel like a sad time of year, but there's something about the c..

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