If you’re looking to tone up from the comfort of your own home, yoga is a great place to start.
Grabbing an exercise mat and stretching out in your living room could be all it takes to whip your body into shape.
So what moves should you be doing to get the best results?
Tahl Rinsky, a yoga teacher who has worked with Spanish model Elsa Pataky, recent revealed some poses she recommends to her clients.
These include the Warrior, Downward Dog and the Standing Forward Fold.
Tahl discussed her to..
Knowing how to go about weight loss can be very difficult.
With so much information out there it can be confusing to know where to start.
But if you are wanting to shed body fat it is important to go about it safely,
There are an endless amount of diets out there which claim to help you lose weight fast.
But sometimes the science behind these diets is questionable, and some may even put your health at risk.
Here the NHS have shared 12 tips to help you lose weight safely.
These are perfect t..
Joe Wicks is famous for his simple HIIT workouts.
The 33-year-old, who is also known as The Body Coach, shares fitness tutorials with his 763,000 YouTube followers.
And his high intensity circuits are said to work wonders – even Adele is a fan of them and credits them for her weight loss.
So how can you see similar results from the comfort of your own home?
In a recent video, Joe revealed details of a 15 minute full body HIIT workout.
In the exercise video, he wo..
Mouth cancer rates have shot up by 135% in the UK last year to hit a record high, according to a charity.
Last year, seven people died every day from the illness which affected a whooping 8,337 patients in Britain.
The findings were reported by the Oral Health Foundation charity, which is urging people to understand the causes of the “devastating” disease.
They also claimed the cancer was brought on by smoking, alcohol and oral sex while contracting sexually transmitted virus HPV.
Alcohol is ..
New research studies the association between environmental quality in over 3,000 United States counties and finds intriguing differences between rural and urban areas.
Share on PinterestNew research suggests that several environmental factors are affecting the risk of type 2 diabetes.Estimates indicate that over 30 million people in the United Sta..
Vaginal itching is a painful symptom which could cause plenty of discomfort in the intimate area.
In most cases, genital irritation isn’t something you need to worry about but you should still contact your doctor if the itching becomes severe.
It may also occur as a result of certain skin disorders or sexually transmitted diseases (STD and in rare cases it could develop into vulvar cancer.
So what could vaginal itching be a sign of and when should you see someone?
It’s important to get checke..
Rare diseases are by their very nature obscure and unknown, falling through the cracks when it comes to research budgets and treatment development. But now, a study has shown they are more common than we think.
Share on PinterestNew research shows that rare diseases are not that rare.The United States classifies a rare disease as one that affects ..
As the homeopathic industry grows, the Food and Drug Administration (FDA) issue a statement to present two major steps they are taking to protect the public from the potentially harmful effects of products labeled as "homeopathic."
Share on PinterestThe FDA caution against the potential risks of homeopathic products.According to some estimates, a t..
It’s common for men to worry about how big their manhoods are.
Even though numerous studies have shown that size doesn’t matter, many have researched how to make their todgers bigger.
While some look into penis enlargement ops, others are intrigued by non-surgical procedures.
And one of the most talked-about trends of the moment is penis fillers.
So what does the process involve, how effective is it and what are the risks? Here’s all you need to know.
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