Home Lifestyle Health Man sheds 4st and maintains weight loss transformation during lockdown

Man sheds 4st and maintains weight loss transformation during lockdown
Man sheds 4st and maintains weight loss transformation during lockdown avatar

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A man has shed light on his incredible weight loss journey.

Simon Millea tried to lose weight for years, but nothing ever worked.

And after moving to London for work, the 33-year-old noticed his weight was creeping up faster than before.

Due to many social commitments, Simon decided enough was enough and he needed to lost weight.

Now in an exclusive interview with Daily Star Online, the slimmer has revealed his amazing transformation.

It all started when he noticed a number of advertisements promoting F45 around London.

Have you embarked on a recent weight loss journey? Tell us in the comments below…

He tried everything to lose weight (Image: F45)
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He joined F45 Paddington in August 2019, despite having initial reservations about signing up.

Simon felt "immediately blow away by the atmosphere and community spirit".

The slimmer added: "I felt a huge difference at this gym than any other concept I had been to before.

"I knew I needed to extend my membership and stay committed."

He's been able to maintain his weight loss during lockdown (Image: F45)

Simon started by signing up to an 8-week challenge, which is a comprehensive fitness and nutrition programme.

Then In a short period of time, Simon became addicted to his new lifestyle.

He stuck to the diet plan strictly and even stopped drinking alcohol to ensure he could achieve the best results.

And he valued the support from the coaches highly, as they made him feel confident.

What a transformation! (Image: F45)
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Simon added: "I set myself small goals to achieve, initially by beginning to train at least three times a week.

"By March 2020, I was attending 8 or 9 sessions a week. I was hooked to this new healthy lifestyle."

With the help of F45, Simon saw his weight shift to just under 15st.

And during lockdown, he has been able to maintain his training regime by taking part in the F45 Zoom classes.

He concluded: "I could not have done it without the support and motivation provided by the F45 Paddington coaches.

"I was able to maintain my weight loss by taking part in the Zoom lessons.

"The trainers and other members have pushed me to carry on and reach my goals.

"I am determined to lose more weight and reach my goal of shedding 6st."

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